Name: Popovers With Lactose-Free Milk
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Ingredients: Nonstick cooking spray; 2 eggs, beaten; 1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk; 1 tablespoon cooking oil; 1 cup all-purpose flour; ¼ teaspoon salt

Ingredients

Nonstick cooking spray
2 eggs, beaten
1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk

1 tablespoon cooking oil
1 cup all-purpose flour
¼ teaspoon salt

Directions

1.
Preheat oven to 400 degrees F. Coat custard cups or cups of a popover pan with cooking spray. Place the custard cups on a 15x10x1-inch baking pan; set aside.
2.
In a medium mixing bowl beat eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, and oil with a wire whisk or rotary beater until combined. Add flour and salt; beat until smooth.
3.
Fill the prepared cups ½ full with batter. Bake for about 40 minutes or until very firm.
4.
Immediately after removing from oven, prick each popover with a fork to let steam escape. Turn off the oven. For crisper popovers, return the popovers to the oven for 5 to 10 minutes or until desired crispness is reached. Remove popovers from cups; serve immediately.

Nutrition Facts

Serving Size

1 popover

Amount Per Serving

Nutrient	Amount
Calories	132
Total Fat	5g
Calories from Fat	41
Saturated Fat	1g
Cholestrol	75mg
Sodium	139mg
Total Carbohydrate	17g
Dietary Fiber	.3g
Sugars	3g
Protein	5g
Calcium	57mg

Notes

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID^® Reduced Fat 2% Lactose-Free Milk

BUY NOW

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Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.

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Ingredients

Nonstick cooking spray
2 eggs, beaten
1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk

1 tablespoon cooking oil
1 cup all-purpose flour
¼ teaspoon salt

Directions

1.
Preheat oven to 400 degrees F. Coat custard cups or cups of a popover pan with cooking spray. Place the custard cups on a 15x10x1-inch baking pan; set aside.
2.
In a medium mixing bowl beat eggs, LACTAID® Reduced Fat 2% Lactose-Free Milk, and oil with a wire whisk or rotary beater until combined. Add flour and salt; beat until smooth.
3.
Fill the prepared cups ½ full with batter. Bake for about 40 minutes or until very firm.
4.
Immediately after removing from oven, prick each popover with a fork to let steam escape. Turn off the oven. For crisper popovers, return the popovers to the oven for 5 to 10 minutes or until desired crispness is reached. Remove popovers from cups; serve immediately.