Creamy Dill Pickle Green Beans
Crunchy, creamy and lactose-free, these Dill Pickle Green Beans are a quick and easy chilled side dish – perfect for hot summer days.


Recipe by Heather Janak
Prep | Cook | Total |
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Servings |
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Ingredients
For the Green Beans
2 tablespoons kosher salt
32 ounces green beans, washed and trimmed
Other Tools: Blender; grater/zester
For the Dill Pickle Dressing
1 cup LACTAID® Cottage Cheese
½ cup LACTAID® Sour Cream
1-2 garlic cloves, finely grated
¼ cup dill pickles, finely diced then measured
¼ cup dill, fresh, chopped, plus more for garnish
½ teaspoon soy sauce
¼ teaspoon pepper, freshly cracked
1 tablespoon white vinegar, to taste
Directions
For the Green Beans
Prepare a large bowl with ice water to put the green beans into after cooking.
Fill a large pot with water and set over high heat to boil. Once boiling, add salt, then green beans. Boil the green beans for 2 minutes, then immediately transfer them to the ice water to stop cooking.
Once cold, drain the water and slice the green beans in half, if desired. Keep chilled in the refrigerator until serving.
For the Dill Pickle Dressing
Blend the LACTAID® Cottage Cheese until smooth in a blender. Pour into a medium bowl.
Add LACTAID® Sour Cream, garlic, pickles, dill, soy sauce, pepper, and vinegar. Stir until combined.
Just before serving, stir together the dressing and chilled green beans. Garnish with additional dill, if desired. Serve cold.
Nutrition Facts
Serving Size
1 scoop (4 ounces)
Amount Per Serving
Calories | 113 |
Total Fat | 6g |
Saturated Fat | 3g |
Cholesterol | 18mg |
Sodium | 209mg |
Total Carbohydrate | 1g |
Dietary Fiber | 3g |
Total Sugars | 5g |
Protein | 7g |
Calcium | 102mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.



