Name: Fennel and Caramelized Onion Quiche
Prep time: 30 min
Total time: 1 h 20 min
Yield: 6
Ingredients: 2 medium yellow onions, chopped; ½ teaspoon salt; ¼ teaspoon black pepper; 2 tablespoon olive oil; 1 fennel bulb, finely sliced; 2 cloves garlic, minced; 3 eggs; 1 cup of LACTAID® Reduced Fat 2% Lactose-Free Milk; ½ finely shredded Swiss cheese (about 4 ounces); 1 frozen puff pastry sheet, thawed

Ingredients

2 medium yellow onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoon olive oil
1 fennel bulb, finely sliced

2 cloves garlic, minced
3 eggs
1 cup of LACTAID® Reduced Fat 2% Lactose-Free Milk
½ finely shredded Swiss cheese (about 4 ounces)
1 frozen puff pastry sheet, thawed

Directions

1.
Preheat the oven to 350 degrees F.
2.
In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.
3.
In a large bowl, whisk the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milktogether until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.
4.
Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.
5.
Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving Size

1 slice (⅙)

Amount Per Serving

Nutrient	Amount
Calories	190
Total Fat	12g
Calories from Fat	110
Saturated Fat	4g
Cholestrol	105mg
Sodium	310mg
Total Carbohydrate	12g
Dietary Fiber	2g
Sugars	5g
Protein	9g
Calcium	165mg

Notes

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID^® Reduced Fat 2% Lactose-Free Milk

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Ingredients

2 medium yellow onions, chopped
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoon olive oil
1 fennel bulb, finely sliced

2 cloves garlic, minced
3 eggs
1 cup of LACTAID® Reduced Fat 2% Lactose-Free Milk
½ finely shredded Swiss cheese (about 4 ounces)
1 frozen puff pastry sheet, thawed

Directions

1.
Preheat the oven to 350 degrees F.
2.
In a large sauté pan, cook onion, salt and pepper in olive oil over medium low heat until soft and golden, about 15 minutes. Add fennel, and cook for another 10 minutes, until very soft. Add garlic and cook for another minute, and then remove from heat to cool a few minutes.
3.
In a large bowl, whisk the eggs and LACTAID® Reduced Fat 2% Lactose-Free Milktogether until the eggs are completely incorporated, then add in the onion-fennel mixture and the Swiss cheese.
4.
Unfold the pastry sheet and gently place in a deep 9-inch pie pan. Pour the egg mixture into the pan, and arrange filling so that toppings are evenly dispersed.
5.
Bake for 45-50 minutes, or until quiche is firm and crust is golden brown. Let cool for 10 minutes before slicing and serving.