Strawberry-Papaya Smoothie
The sweet flavor and creamy texture of Papaya make this lactose-free smoothie stand out. Plus, with the added benefits of our LACTAID® Lactose-Free Protein Milk, you get a fruit smoothie that’s packed with protein.
Recipe by LACTAID® Brand
Prep | Total |
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Servings |
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Ingredients
¾ cup papaya, peeled, seeded and chopped
½ cup fresh strawberries
1 cup LACTAID® Lactose-Free 2% Reduced Fat Protein Milk
1 tablespoon honey, or as needed
3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)
Directions
In a blender container combine papaya, strawberries, LACTAID® Lactose-Free 2% Reduced Fat Protein Milk, and honey. Cover and blend until smooth.
With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
Pour into glasses. If desired, garnish with additional strawberries or sliced papaya and fresh mint. Serve immediately.
Notes
Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store ripe papayas in a paper or plastic bag in refrigerator for up to 1 week.
Nutrition Facts
Serving Size
1 ½ cups
Amount Per Serving
Calories | 138 |
Total Fat | 3g |
Calories from Fat | - |
Saturated Fat | 2g |
Cholestrol | 13mg |
Sodium | 60mg |
Total Carbohydrate | 23g |
Dietary Fiber | 2g |
Sugars | 19g |
Protein | 7g |
Calcium | 192g |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
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