Lactose-Free Fresh Mango Frappe

Try this refreshing mango frappe recipe for a healthy and delicious snack! It’s similar to a traditional mango smoothie or milkshake, but it’s made with lactose-free milk and an ice base, so that it’s lighter and fluffier!

Recipe by LACTAID^® Brand

@lactaid

Prep 40 min	Total 40 min

Servings 2 Servings

Ingredients

2 cup chopped ripe mango

1 cup LACTAID® Fat-Free Lactose-Free Milk

1 tablespoon sugar

1 tablespoon fresh lime juice

¼ teaspoon vanilla extract

5 ice cubes

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Directions

Chop mango and freeze for 30 minutes.
Combine LACTAID® Fat-Free Lactose-Free Milk, sugar, lime juice, vanilla and mango in either a blender or food processor and process until smooth and fluffy.
Add ice cubes and process again until smooth.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories	170
Total Fat	.5g
Calories from Fat	4
Saturated Fat	.1g
Cholestrol	3mg
Sodium	70mg

Total Carbohydrate	40g
Dietary Fiber	3g
Sugars	35g
Protein	5g
Calcium	177mg

Related Recipes

Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.