Name: Mango Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups LACTAID® Reduced Fat 2% Lactose-Free Milk; ¼ teaspoon vanilla extract; 2 tablespoons brown sugar; 2 cups chopped mango

Ingredients

2 cups LACTAID® Reduced Fat 2% Lactose-Free Milk
¼ teaspoon vanilla extract

2 tablespoons brown sugar
2 cups chopped mango

Directions

1.
Place all ingredients into a blender. Cover and blend about 30 seconds or until smooth. Serve immediately.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Nutrient	Amount
Calories	141
Total Fat	3g
Calories from Fat	25
Saturated Fat	2g
Cholestrol	10mg
Sodium	64mg
Total Carbohydrate	27g
Dietary Fiber	2g
Sugars	24g
Protein	4g
Calcium	158mg

Notes

Variation: To create a papaya milkshake, replace mango with 2 cups chopped papaya.

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