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Creamy banana strawberry licuado served in a tall glass, garnished with fresh banana slices and strawberries, offering a refreshing and nutritious beverage.

Banana-Strawberry Licuado

By: Recipe by LACTAID® Brand

For breakfast on-the-go, or a refreshing treat, try this licuado recipe made with LACTAID® Fat-Free Lactose-Free Milk, frozen strawberries and bananas, and a hint of lime. This Mexican-style smoothie is lactose-free and full of flavor.

Total Time: 35min
Servings: 4 Servings
Total Time: 35min
Servings: 4 Servings
Ingredients

  • 1 large ripe banana, peeled

  • 1 cup frozen sliced strawberries

  • 1 cup LACTAID® Fat-Free Lactose-Free Milk

  • 2 tablespoons sugar

  • 1 tablespoon lime juice

  • 5 ice cubes

Directions
  1. 1. 

    Slice banana and freeze for 30 minutes.

  2. 2. 

    Combine frozen banana, strawberries, LACTAID® Fat-Free Lactose-Free Milk, sugar and lime juice in a blender. Process until smooth.

  3. 3. 

    Add ice cubes; process again until frothy.

Nutrition Facts


Serving Size


¼ of recipe

Amount Per Serving

Nutrient
Amount

Calories

87

Total Fat

.1g

Calories from Fat

1

Saturated Fat

.04g

Cholestrol

1mg

Sodium

36mg

Total Carbohydrate

20g

Dietary Fiber

1g

Sugars

15g

Protein

3g

Calcium

89mg

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Recipe by LACTAID® Brand

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